3 Grilled Zucchini Recipes: Perfect for Every Occasion
Zucchini is one of the most versatile vegetables in the kitchen, celebrated for its mild flavor, tender texture, and adaptability. Grilling zucchini takes this humble squash to a whole new level, imparting a smoky essence and caramelized edges that elevate any dish. Whether you're preparing a light summer dinner, hosting a barbecue, or looking for a healthy side, these three grilled zucchini recipes will impress your guests and satisfy your taste buds.
1. Grilled Zucchini with Lemon and Parmesan
This simple yet sophisticated recipe highlights the natural flavors of zucchini, enhanced with zesty lemon and savory Parmesan cheese.
Ingredients:
4 medium zucchinis
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 lemon (zested and juiced)
1/3 cup grated Parmesan cheese
Fresh parsley for garnish
Instructions:
Prepare the Zucchini: Wash the zucchinis thoroughly and slice them lengthwise into 1/4-inch thick strips.
Seasoning: In a bowl, mix olive oil, garlic powder, salt, and pepper. Brush this mixture generously over both sides of the zucchini slices.
Grill: Preheat your grill to medium-high heat. Place the zucchini slices on the grill and cook for 2-3 minutes on each side or until tender and grill marks appear.
Add Lemon and Parmesan: Once off the grill, drizzle the zucchini with lemon juice and sprinkle with lemon zest and Parmesan cheese.
Serve: Garnish with chopped parsley and serve warm as a side dish or appetizer.
Why it Works: The citrus tang from the lemon balances the earthy zucchini, while the Parmesan adds a salty richness, creating a well-rounded dish.
2. Grilled Zucchini and Corn Salad
This vibrant salad combines grilled zucchini and sweet corn with a tangy vinaigrette, perfect for summer barbecues or picnics.
Ingredients:
3 zucchinis
3 ears of corn (husked)
2 tablespoons olive oil
Salt and pepper to taste
1/2 cup cherry tomatoes (halved)
1/4 cup red onion (thinly sliced)
1/4 cup crumbled feta cheese
2 tablespoons fresh basil (chopped)
For the Vinaigrette:
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 clove garlic (minced)
Salt and pepper to taste
Instructions:
Grill the Vegetables: Brush zucchini slices and corn with olive oil and season with salt and pepper. Grill the zucchini for 2-3 minutes per side and the corn for about 10 minutes, turning occasionally. Remove and let cool slightly.
Chop and Combine: Slice the grilled zucchini into bite-sized pieces and cut the corn kernels off the cob. In a large bowl, combine zucchini, corn, cherry tomatoes, red onion, feta cheese, and basil.
Make the Vinaigrette: Whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
Dress the Salad: Drizzle the vinaigrette over the salad and toss gently to combine.
Serve: Serve at room temperature or chilled as a side dish or a light main course.
Why it Works: The sweetness of the grilled corn and zucchini pairs beautifully with the tangy vinaigrette and creamy feta, creating a dish that's as refreshing as it is flavorful.
3. Grilled Zucchini Roll-Ups with Cream Cheese and Herbs
For an elegant appetizer or snack, these grilled zucchini roll-ups are filled with creamy cheese and fresh herbs, making them a crowd-pleaser at any gathering.
Ingredients:
3 medium zucchinis
2 tablespoons olive oil
Salt and pepper to taste
1/2 cup cream cheese (softened)
1/4 cup goat cheese (optional)
1 tablespoon fresh dill (chopped)
1 tablespoon fresh chives (chopped)
1 teaspoon lemon juice
1/4 cup roasted red peppers (cut into strips)
Instructions:
Prepare the Zucchini: Slice the zucchinis lengthwise into thin strips using a mandoline or sharp knife. Brush both sides with olive oil and season with salt and pepper.
Grill the Zucchini: Heat your grill to medium-high and cook the zucchini strips for about 2 minutes per side, until tender and lightly charred. Let them cool slightly.
Make the Filling: In a bowl, mix cream cheese, goat cheese (if using), dill, chives, and lemon juice until smooth.
Assemble the Roll-Ups: Spread a thin layer of the cheese mixture on each zucchini strip. Place a strip of roasted red pepper at one end and roll the zucchini tightly. Secure with a toothpick if necessary.
Serve: Arrange the roll-ups on a platter and serve chilled or at room temperature.
Why it Works: The smoky zucchini contrasts with the creamy, tangy filling and the sweetness of roasted peppers, making each bite a delightful medley of flavors.
Tips for Perfectly Grilled Zucchini
Choose the Right Zucchini: Opt for medium-sized zucchinis, as they’re easier to grill and have fewer seeds than larger ones.
Preheat Your Grill: Ensure the grill is hot before placing the zucchini to achieve perfect grill marks.
Don’t Overcook: Zucchini cooks quickly; overcooking can result in a mushy texture. Aim for tender yet slightly firm slices.
Experiment with Seasonings: Try different herbs, spices, or marinades to create unique flavor profiles.
Nutritional Benefits of Zucchini
Grilled zucchini isn’t just delicious—it’s also packed with nutrients. It’s low in calories, rich in vitamins A and C, and contains potassium and antioxidants that support overall health. Including zucchini in your meals is a great way to boost your vegetable intake and enjoy a guilt-free treat.
Conclusion
These three grilled zucchini recipes—Lemon and Parmesan, Corn Salad, and Roll-Ups—showcase the vegetable’s incredible versatility and flavor. Whether you're looking for a light side dish, a refreshing salad, or an eye-catching appetizer, grilled zucchini offers endless possibilities.
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